Check out the new Indoor Bootcamps coming in June 2010: Click Camps to find out more...

C. Granger
Gym Instructor / PA

"Since attending the Synergy fitness camps i have seen major improvements in my health and fitness levels that have inevitably had a superb knock on effect on my everday life."

Gina Riccio
Sports Therapist

"An energising experience! You feel the benefits mentally & physically. The support and guidance is both challenging and motivating, making the experience fun with fantastic results!"

D. Li
Lecturer

"I definitely noticed external changes. I've started to lose excess weight and my body is overall firming up in the places that I needed/wanted"

D. Murphy

"I anticipated learning some new exercise techniques but discovered a whole new approach & philosophy to physical fitness. The sessions fulfilled all of my expectations."

Eileen Brown
Eileen, the newest member of the Synergy Team with 32 years experience of PE Teaching, has been training with the group for the last 3 years.
Rob Ingleby
Robert pays particular attention to detail and is an experienced instructor who is currently completing an Sport and Exercise Science degree.
Darren Thomas
Darren is a highly qualified 3D Trainer and has had a fanatical interest in sport throughout his life.
Simon Whitnall
Simon is the founder of Synergy Fitness Camps. He is a very experienced trainer who gets results in sport and rehabilitation.
Emma Robertson
Emma's passion for fitness, health & wellbeing drove her to be a skilled therapist & holistic health coach.

Darren Thomas

Darren Thomas is a highly qualified trainer with over 5 years experience within the fitness industry.

Due to the time and money he invests in continually educating himself to stay at the forefront of the industry, he has been able to achieve amazing results with all clients in terms of injury rehab, weight loss and sports performance.

As well as holding BSc Honours in Sports Science from Liverpool University, Darren has recently completed his 3D Physical Trainer mentorship under one of the world's leading educators Phil Mansfield. During this time, Darren excelled in the field of human function and has been able to carry this knowledge over into helping all of his clients successfully achieve their individual goals.

Darren is absolutely driven to ensure all of his clients achieve the results they want. This drive has come from participation in a variety of sports throughout his life including rugby, football, boxing and mixed martial arts. He has also spent time as a football and outdoor activity coach, which has enabled him to become a very strong motivator and someone who will give his all in helping you improve your life, fitness and well-being.